Our Life in Denmark

Our Life in Denmark

Closed Loop

Family issuesPosted by Hans 24 Jan, 2017 08:48:55
Intrigued and inspired by Jakob Stoustrups closed-loop weight-loss strategy I have tried myself to see if it really is as simple as it looks.

My result looks a bit more erratic than Stoustrups. This is due to some changes I have introduced in the scheme as well as the timing of recorded measurements.
I make two measurements per day: Drained weight after getting out of bed, and drained weight just before getting into bed. Usually the morning measurement is a low compared to the evening before.
I have also decided to ignore the weight of water in my intake since I expect my water balance to be more or less constant and since I do not want to risk dehydration. In any case water is not something that I expect will accumulate in my body over time.
It is clear that intake of alcohol has a significant negative impact on the progress. On January 28 we had wine, and on February 3-5 we were at a major family anniversary with lots of great food, wine and beer.

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Wedding in Jutland

Family issuesPosted by Hans 04 Aug, 2009 20:57:40
We spend the weekend in Jutland, finally celebrating the wedding of Mikkel to Susanne.

The wedding was performed at a middle age castle "Spøttrup Castle" which provided a very fine setting with just the right atmosphere.

The songs at the wedding ceremony were accompanied by middle age type instruments, and the dinner in the evening was inspired by middle age menu which appeared to be delicious and quite healthy!

This occasion also offered a rare opportunity for a group photo of the three siblings in their Sunday finest:

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